Ground nutmeg for sweet and savory dishes

Ground nutmeg is one of the most used spices in the world. Thanks to its warm, slightly sweet and aromatic flavor it fits perfectly in both savory and sweet dishes. The spice is made from the dried kernel of the fruit of the nutmeg tree (Myristica fragrans), which mainly grows in tropical regions such as Indonesia. Indonesia is still the largest producer of nutmeg in the world.

Curious about the origin, flavor and uses of this versatile spice? Also read our blog What is nutmeg? Everything you need to know.

How do you use ground nutmeg?

Because of the strong flavor you usually only need a small amount. Ground nutmeg is widely used in:

• mashed potatoes
• béchamel sauce
• cauliflower
• green beans
• Brussels sprouts
• pumpkin soup
• casseroles
• cookies and pastries
• apple pie
• rice pudding

Preferably add ground nutmeg during the final stage of preparation or taste at the end to see if an extra pinch is needed. This keeps the warm aroma optimally preserved.

Is ground nutmeg healthy?

Ground nutmeg naturally contains several minerals, including potassium, calcium, iron and magnesium. Because you usually only use small amounts, it is primarily a flavoring that gives dishes extra warmth and depth.

Always use nutmeg in moderation. Large amounts are discouraged because they can cause health complaints such as nausea, dizziness and a restless feeling. It is also wise to be cautious with using large amounts of nutmeg during pregnancy.

Where does ground nutmeg come from?

Ground nutmeg is made from the dried kernel of the fruit of the nutmeg tree. The fruit looks similar to a small apricot. When it is ripe it splits open and the hard kernel becomes visible. This kernel is dried and then ground into the fine, golden-brown powder we know as ground nutmeg.

Around the kernel there is a bright red seed covering. This is also dried and used as a spice. We know this as mace. Because both spices come from the same fruit, they are often confused with each other.

Curious about the differences? Also read our blog "Mace or nutmeg: what is the difference?"

Ground nutmeg and the difference with mace

Mace and nutmeg are very similar in flavor, but each has its own character. Nutmeg is somewhat warmer, fuller and slightly sweeter in taste. Mace is more subtle, fresher and has a lightly spicy, peppery undertone.

They are also used slightly differently in the kitchen. Mace is often added a little earlier during cooking so the flavor can develop well. Nutmeg is often added at the end of cooking or grated over a dish just before serving so that the aroma is optimally preserved.

Although both spices can replace each other in many recipes, they each give their own flavor accent to the dish.