Light, high in protein and without added sugars

Fancy a sweet brunch or healthy dessert, but without a sugar bomb? These crêpe rolls are made from oats and eggs, filled with fresh strawberries and creamy quark. The finishing touch: a drizzle of low calorie Salty Caramel saus. That way you enjoy something sweet while keeping it light and nutritious.

Perfect as breakfast, brunch or a responsible snack.

Ingredients (2 people – approx. 8 thin crêpes)

For the crêpes

• 2 eggs

• 150 ml unsweetened almond milk or semi-skimmed milk

• 60 grams oat flour (or finely ground oats)

• 1 tablespoon Skinny Vanilly

• Pinch of salt

For the filling

• 150 grams fresh strawberries, chopped

• 150 grams low-fat quark or Skyr

• 1 teaspoon cinnamon

• Extra Skinny Vanilly to taste

Topping

• Low calorie Salty Caramel sauce

• Optional some extra strawberries

Preparation

1. Put eggs, milk, oat flour, Skinny Vanilly and a pinch of salt in a blender and mix until a smooth batter. Let rest 5–10 minutes so it thickens slightly.

2. Heat a frying pan with a little cooking spray or a small knob of butter. Pour a thin layer of batter into the pan and tilt around to get a thin crêpe.

3. Cook the crêpe 1–2 minutes per side until lightly golden brown. Repeat until the batter is finished.

4. Mix the quark with cinnamon and optionally some extra Skinny Vanilly.

5. Spread each crêpe with a thin layer of the quark mixture. Distribute some strawberries over one side and roll up tightly.

6. Optionally cut diagonally in half and drizzle with low calorie caramel sauce.

7. Serve immediately.

Airfryer option

Want them a bit firmer or slightly crispy?

Place the rolled crêpes in the airfryer for 3–4 minutes at 180°C.
Be careful not to bake them too long, otherwise they dry out.

Is this a healthy choice?

These crêpes contain:

• More protein than traditional French toast

• No refined sugar in the batter

• Oats for extra fiber

• Less saturated fat than the classic version

By adding the low calorie caramel sauce, you still get that full caramel flavor, but without the calories of traditional caramel syrup. This way you combine indulgence with a conscious choice.

Frequently asked questions about crêpe rolls with strawberry

1. Are oat crêpes healthier than regular crêpes?

Yes, oat crêpes contain more fiber and provide a more stable blood sugar level than crêpes made with white flour. They also often contain more protein (from eggs and quark), which makes them more filling. This makes them a better choice as a healthy breakfast or light brunch.

2. Can you make healthy crêpes without sugar?

Certainly. This recipe uses no refined sugar. The sweetness comes from Skinny Vanilly and fresh strawberries. Want extra sweetness without many calories? Then you can use a low calorie caramel sauce as a topping. That way you do get that full caramel flavor, but without the sugar spike of traditional syrups.

3. Can you make crêpe rolls in advance?

Yes, you can cook the crêpes a day in advance and store them in the fridge. Fill and roll them just before serving for the best result. They are also suitable as meal prep breakfast. Store them airtight and optionally warm them briefly in the airfryer (2–3 minutes at 180°C) for a slightly crispy exterior.

4. How do you make high protein crêpes?

Want to add extra protein? Replace 20 grams of oat flour with vanilla protein powder or add 1 extra egg white to the batter. Use Skyr or low-fat quark as filling for even more protein. That way you easily turn these healthy crêpes into a high protein breakfast that fits well within a sporty or calorie-conscious diet.