Do you want to quickly put a low-calorie fish recipe on the table that is truly full of flavor? This spicy Asian fish parcel is exactly what you're looking for. Low in calories, rich in flavor and ready in the oven or airfryer within 20 minutes.

By cooking in a sealed parcel the fish stays wonderfully juicy, without needing oil or heavy sauces. The combination of lime, ginger, garlic and chili provides a fresh, spicy flavor with depth—perfect for those who want to eat healthier without sacrificing taste.

Why this is a perfect low-calorie fish recipe

• Little fat, lots of flavor
• No oil needed because of steaming in the parcel
• High in protein and easy to digest
• Ideal for weekdays (quick to prepare)

Ingredients for a spicy Asian fish parcel (2 people)

• 2 white fish fillets (cod, tilapia or haddock)
• 1 lime (juice + zest)
• 1 clove garlic, finely chopped
• 1 tsp fresh ginger, grated or 1 tsp ground ginger
• 1 red chili pepper or a pinch of cayenne pepper
• 2 tbsp light soy sauce
• 1 tsp honey or sweetener (optional)
• 1 spring onion, sliced
• 1 handful bok choy or sugar snaps
• Fresh cilantro (optional)
• Pepper to taste

How to make this quick low-calorie fish recipe

1. Prepare

Preheat the oven to 180°C or the airfryer to 170°C.
Prepare one piece of baking paper or aluminum foil per person.

2. Make the Asian marinade

Mix lime juice and zest with garlic, ginger, chili and soy sauce. Optionally add a little honey or sweetener for balance.

3. Assemble the fish parcels

Place the fish in the center of the paper, arrange the vegetables around it and pour the marinade over. Fold the parcel closed well.

4. Cook in oven or airfryer

• Oven: 15–20 minutes
• Airfryer: 10–14 minutes

The fish is done when it flakes apart easily.

Nutritional values (per portion, estimate)

• ±180–220 kcal
• ±25 g protein
• Low in fat

Tips for extra flavor without extra calories

• Add extra lime zest or fresh herbs after cooking
• Use a light (low-calorie) sauce for extra depth
• Serve with cauliflower rice or extra vegetables for volume

Variations on this low-calorie fish recipe

• With salmon for a richer flavor (slightly more calories)
• Extra spicy with sriracha or extra chili
• Vegetarian with tofu

Frequently asked questions about low-calorie fish recipes

1. Which fish is the most low-calorie?
   White fish such as cod, haddock and tilapia contain little fat and are ideal.
2. Can I make this fish parcel in the airfryer?
   Yes, this recipe is perfect for the airfryer and is often even ready faster.
3. Do I need oil for this recipe?
   No, everything cooks in its own juices because of the parcel.
4. How do I know if the fish is cooked?
   The fish flakes apart easily with a fork.
5. What goes well with this dish?
   Light sides such as vegetables, salad or cauliflower rice.