Looking for a savory, high-protein snack or breakfast that's quick to make and very filling? These air fryer egg & cottage cheese muffins are light, creamy and surprisingly flavorful.

Cottage cheese provides a soft texture and extra protein, while eggs give structure. With a good Natural Spices kruidenblend you can effortlessly give these muffins a Mediterranean twist or a spicy kick — without added salt or unnecessary calories.

Ingredients (2 persons – 6 muffins)

• 4 eggs

• 200 g cottage cheese (well drained)

• 3 spring onions, finely sliced

• 1 tbsp fresh herbs (parsley or chives), finely chopped

• 1 tsp Natural Spices kruidenblend of choice (see variations below)

• Freshly ground black pepper

• Olive oil spray

Optional, but recommended as a binder:

• 1 tbsp grated Parmesan or

• 1 tbsp almond flour or 1/2 tbsp cornstarch

Method (Air fryer)

1. Let the cottage cheese drain for 10–15 minutes in a sieve. Press lightly to remove excess liquid.

2. Preheat the air fryer to 165°C.

3. Lightly grease silicone muffin molds.

4. Beat the eggs until smooth.

5. Stir in the cottage cheese, spring onions, fresh herbs and Natural Spices kruiden.

6. Optionally add Parmesan or almond flour to prevent sogginess.

7. Fill the molds ¾ full.

8. Bake for 12–14 minutes at 165°C until the muffins are firm and lightly golden.

9. Let rest for 5 minutes before removing from the molds.

They will rise slightly during baking and then sink a little afterwards, but that is normal.

Tips against soggy muffins

• Always drain cottage cheese well

• Pat spring onions dry with kitchen paper

• Do not bake below 160°C (too low temperature = too much moisture)

• Let them rest a bit in the mold

• For extra smooth result: blend eggs and cottage cheese first

Flavor variations with Natural Spices

Mediterranean Variant

Fresh, aromatic and perfect for brunch.

Add:

• 1 tsp Sirtaki kruidenmix from Natural Spices

• 1 tbsp finely chopped sun-dried tomato

• 30 g crumbled feta

• A few finely chopped olives

Garnish after baking with fresh basil.

Delicious with a fresh tomato salad.

Spicy High-Protein Variant

For those who like a little extra heat.

Add:

• 1 tsp spicy Natural Spices kruidenmix (for example a cayenne- or BBQ-blend)

• 1 tbsp finely chopped red pepper

• Pinch of chili flakes (optional)

Serve with a spoonful of Greek yogurt and some fresh coriander.

Ideal as a savory snack or after a workout.