Do you want to make a creamy mango dressing yourself? With a ripe mango, a few simple ingredients and less than 5 minutes you can make a delicious dressing that pairs perfectly with salads, wraps, bowls and grilled vegetables. Below you will find both the classic creamy mango dressing and a lighter version with Natural Zero Nice to Mayo.

Make creamy mango dressing yourself

Ingredients (approx. 250 ml)

• 1 ripe mango
• 5 tablespoons mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon fresh lime juice
• 1 teaspoon Dijon mustard
• Pinch of salt
• Freshly ground black pepper

Method

1. Peel the mango and cut the flesh into cubes.
2. Put the mango together with the mayonnaise, Greek yogurt, lime juice and Dijon mustard in a blender or use an immersion blender.
3. Blend until smooth and creamy.
4. Season to taste with salt and freshly ground black pepper.
5. If the dressing is a bit too thick, add 1 to 2 tablespoons of water until the desired consistency is reached.

Light mango dressing with Natural Zero Nice to Mayo

Do you want to enjoy the same creamy taste but with fewer calories? Then make this lighter version with Natural Zero Nice to Mayo

Ingredients (approx. 250 ml)

• 1 ripe mango
• 5 tablespoons Natural Zero Nice to Mayo
• 2 tablespoons low-fat Greek yogurt
• 1 tablespoon fresh lime juice
• 1 teaspoon Dijon mustard
• Pinch of salt
• Freshly ground black pepper

Method

1. Put all ingredients in a blender or tall measuring cup.
2. Blend until smooth and creamy.
3. If desired, add 1 to 2 tablespoons of water to thin the dressing slightly.
4. Season to taste with salt and freshly ground black pepper.

What goes well with mango dressing?

This creamy mango dressing is delicious with:

• Salads with grilled chicken or prawns
• Bowls with rice or quinoa
• Wraps and tacos
• Avocado
• Halloumi
• Grilled vegetables
• Pokébowls
• As a dip for crudités

Variation tips

Easily give the dressing a different flavor by adding one of these ingredients:

• A pinch of smoked paprika powder for a subtle smoky taste.
• Half a teaspoon of chipotle pepper for extra heat.
• A quarter teaspoon of cumin for a Mexican twist.
• A small clove of garlic for more depth.
• Fresh coriander or mint for an extra fresh flavor.

Storage

Store the mango dressing in a well-sealed glass jar or bottle in the refrigerator. The dressing stays fresh for 2 to 3 days. Shake or stir well before use.

Frequently asked questions

1. Can I make mango dressing in advance?

Yes, you can prepare the dressing a day in advance. Store it sealed in the refrigerator.

2. Can I use frozen mango?

Yes. Let the mango thaw completely and drain before using it.

3. How do I make the dressing thinner?

Add one tablespoon of water at a time until the dressing reaches the desired consistency.

4. Can I omit the Greek yogurt?

Yes. The dressing will then become a bit fuller and creamier because the mayonnaise alone forms the base.

5. How long does homemade mango dressing keep?

In a sealed jar in the refrigerator the dressing stays good for about 2 to 3 days.