A fresh breath is not achieved only with mint or gum. Spices such as star anise, clove, cinnamon and cardamom have been used for centuries as natural breath fresheners.
They work antibacterially, support your digestion and help neutralize odors from the inside. That is exactly why you also find them in traditional teas and herbal blends around the world.
In this blog I share 3 simple recipes with spices that are not only tasty but also contribute to fresh breath.
1. Spiced tea with star anise, clove & cinnamon
A powerful, warming tea that immediately helps against bad breath.
Ingredients (2 cups)
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3 cloves
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1 cinnamon stick (or ½ tsp ground cinnamon)
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2 cardamom pods (lightly crushed)
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500 ml water
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Optional: a slice of orange or lemon
Method
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Bring the water to a boil.
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Add all the spices.
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Let steep gently for 10 minutes.
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Strain and serve warm.
Why this works
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Star anise & clove work strongly antibacterially
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Cinnamon helps reduce bacteria in the mouth
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Cardamom is traditionally