You know how it goes: you make a delicious meal, and then you reach for the sauce. Standard. Because sauce makes everything tastier. But with most ready-made options you suddenly add a portion of calories, sugar or fat — even though you didn't consciously choose that.

That’s exactly what we wanted to change. Natural Zero is our line of low calorie sauces: wide in flavors, low in calories and sugar, and simply tasty. No watery compromises, no artificial aftertaste. Just sauce, but more intelligently composed.

In this blog we explain everything: what Natural Zero is, how it works, who it’s suitable for, and which sauces are in the range. With links to each sauce, so you can find exactly what suits you.

What are low calorie sauces actually?

Low calorie sauces are sauces that have been deliberately made with less fat, less sugar, or both — without sacrificing taste. That sounds simpler than it is, because fat and sugar have traditionally been the 'carriers' of flavor in classic sauces.

With

Eating healthier doesn't have to be complicated. With Natural Zero we develop sauces that help you make conscious choices, without having to compromise on flavor or enjoyment. Less or no added sugars and fats, but familiar tastes that fit how people cook, snack and share every day.

Precisely because our sauces are so accessible, we often get the question: what is the easiest way to use them?
That's why we thought: let's share a few simple and tasty tips. Not elaborate recipes, but quick dips you can put on the table in a few minutes. Ideal for drinks, BBQs or as a light addition to a meal.

Zero Dip Sauces – 5 quick dip recipes

All recipes are for one small bowl and ready in 2 minutes.

1. Spicy Mayo

Ingredients

1- 3 tbsp Nice to Mayo Zero

2- Black pepper or chili flakes (to taste)

Preparation
Mix everything until smooth and taste. Add more heat if desired.
→ Great with fries, wraps, loaded fries or potato wedges.

2. Terrific Truffle Mayo Dip

Ingredients

1- 2 tbsp Terrific

Have you already seen the trend on TikTok and Instagram? Cottage Cheese Flatbread is the hit of the moment. It’s the perfect solution for anyone looking for a low-carb, high-protein and above all incredibly tasty alternative to bread or wraps. We’ll explain how to make it and — more importantly — how to elevate it with our Natural Zero sauces!

Why everyone is crazy about Cottage Cheese Flatbread

The secret is in the simplicity. With just a handful of ingredients you make a 'bread' that is soft inside and has a delicious savory flavor. The recipe we use as a base comes from Beyond the Bayou, where they show how cottage cheese, eggs and a little flour (or meal) create a fantastic base.

The big advantage? You immediately get a hefty portion of protein, which makes this flatbread ideal as a post-workout lunch or healthy snack.

How do you make it?

The basic recipe is simple:

1- Mix 250g cottage cheese with 2 eggs and a bit of (spelt) flour or almond meal.

2- Add a pinch of salt