You know how it goes: you make a delicious meal, and then you reach for the sauce. Standard. Because sauce makes everything tastier. But with most ready-made options you suddenly add a portion of calories, sugar or fat — even though you didn't consciously choose that.

That’s exactly what we wanted to change. Natural Zero is our line of low calorie sauces: wide in flavors, low in calories and sugar, and simply tasty. No watery compromises, no artificial aftertaste. Just sauce, but more intelligently composed.

In this blog we explain everything: what Natural Zero is, how it works, who it’s suitable for, and which sauces are in the range. With links to each sauce, so you can find exactly what suits you.

What are low calorie sauces actually?

Low calorie sauces are sauces that have been deliberately made with less fat, less sugar, or both — without sacrificing taste. That sounds simpler than it is, because fat and sugar have traditionally been the 'carriers' of flavor in classic sauces.

With Natural Zero we approach it differently. By working with carefully selected ingredients and refined recipes, you retain full flavor — but with a much lighter composition. Most sauces in our line contain between 3 and 16 kcal per serving. For comparison: a standard tablespoon of classic mayonnaise quickly counts as 90–100 kcal.

Who are Natural Zero sauces for?

Natural Zero is for anyone who wants to eat more consciously but doesn't want to give up taste. That's a broad group — and rightly so. Whether you:

•       are losing weight or tracking calories

•       follow a low-carb or keto diet

•       simply want to consume less sugar

•       or simply want to eat healthier without making it a big project

...the Natural Zero sauces fit. They are also suitable for people who need to monitor their sugar intake specifically, and for those who want low-fat options.

Moreover, many sauces are vegan or vegetarian — that is also listed on each product.

The Natural Zero range: all flavors at a glance

We currently have 11 sauces in the Natural Zero line. From classics like mayo and ketchup to more adventurous flavors like Korean, Sriracha and Salty Caramel. Below is an overview — click through to the product page for more info, nutritional values and recipe inspiration.

• Nice to Mayo – low calorie mayonnaise
  

  Only 10 kcal per serving. Vegan, sugar-free and creamy in taste. The ideal substitute for classic mayo. → Read more about Nice to Mayo

• Groovy Garlic – low calorie garlic sauce
  

  7 kcal per serving. Vegetarian, sugar-free. Delicious with grilled meat, wraps or as a dip. → Read more about Groovy Garlic

• Terrific Truffle Mayo – low calorie truffle mayo
  

  16 kcal per serving. Vegetarian, sugar-free. A touch of luxury, without the extra calories. → Read more about Terrific Truffle

• Beasty BBQ – low calorie barbecue sauce
  

  5 kcal per serving. Vegan, fat-free. Smoky, sweet and full of flavor. → Read more about Beasty BBQ

• Honey Mustard Mania – low calorie honey mustard
  

  Vegetarian, sugar-free. Sweet and spicy in balance — perfect as a dressing or dip. → Read more about Honey Mustard Mania

• Cheating Chili – low calorie sweet chili
  

  4 kcal per serving. Vegan, sugar-free. The light version of sweet chili — for those who like a bit of heat. → Read more about Cheating Chili

• Tasty Teriyaki – low calorie teriyaki sauce

  6 kcal per serving. Vegan, fat-free, low in sugar. Authentic Asian flavor without the sugar bomb. → Read more about Tasty Teriyaki

• Sticky Korean Kiss – low calorie Korean sauce

  5 kcal per serving. Vegan, fat-free. Umami-rich, mildly spicy and nicely sticky. → Read more about Sticky Korean Kiss

• Crazy Salty Caramel – low calorie salted caramel sauce

  3Kcal per serving. Vegan, fat-free, sugar-free. Sweet and salty, unexpectedly versatile — from breakfast to dessert. → Read more about Crazy Salty Caramel

• Let's Ketchup – low calorie ketchup

  6 kcal per serving. Vegan, fat-free. Familiar ketchup taste, but without the sugar spike. → Read more about Let's Ketchup

• Sriracha Cha Cha – low calorie sriracha

  3Kcal per serving. Fat-free, sugar-free. Spicy, tangy and nicely intense — for those who love heat. → Read more about Srira Cha Cha

Why Natural Zero is different from 'light' sauces from the supermarket

The supermarket shelves are full of 'light' versions of popular sauces. But light doesn't always mean what you think. If you look at the nutritional values, you often see:

•       Still 2–5 grams of sugar per 100 grams

•       Little reduction in calories compared to the original

•       Compensation of fat with extra sugar — or vice versa

•       Long ingredient lists with many additives

Natural Zero was developed from a different philosophy: not 'a little less bad', but truly light. Sugar-free where possible, fat-free where it makes sense — and full of flavor thanks to careful herb blends and recipes. That's what we at Natural Spices mean by a better sauce.

How to use Natural Zero sauces in the kitchen?

That's exactly the beauty: just as you are used to. No special preparation, no unusual texture. A few ideas:

•       Nice to Mayo as a spread on a wrap or sandwich

•       Beasty BBQ as a marinade for chicken or tofu on the grill

•       Tasty Teriyaki through a stir-fry or over rice

•       Cheating Chili as a dip for spring rolls or bitterballen

•       Sticky Korean Kiss as a glaze over chicken wings from the airfryer

•       Crazy Salty Caramel over Greek yogurt or oatmeal

Each individual sauce also has recipe inspiration on its product page. Feel free to have a look around.

FAQ – Frequently asked questions about low calorie sauces

1. What are low calorie sauces? 
   Low calorie sauces are sauces that have been deliberately composed with less fat and/or less sugar, making them significantly lower in calories than classic variants. Natural Zero sauces range between 4 and 16 kcal per serving.
2. Are Natural Zero sauces sugar-free? 
   Most sauces in the Natural Zero line are sugar-free. Exceptions are Tasty Teriyaki (low in sugar) and Let's Ketchup. Check the label information per product for exact values.
3. Are the sauces suitable for a keto or low-carb diet? 
   Yes, most Natural Zero sauces contain few to no carbohydrates and fit well within a keto or low-carb eating pattern. Always check the nutritional values on the product page for exact carbohydrate contents.
4. Are the sauces vegan or vegetarian? 
   Many Natural Zero sauces are vegan. Some are vegetarian. This is clearly stated on each product page. An overview: among the vegan ones are Nice to Mayo, Beasty BBQ, Tasty Teriyaki, Cheating Chili, Sticky Korean Kiss, Crazy Salty Caramel and Sriracha Cha Cha.
5. How do low calorie sauces taste compared to regular sauces? 
   Good, that's the short version. Natural Zero sauces are developed to be as close as possible to the original in terms of taste experience. Through the use of herb blends and refined recipes, the sauce remains full-bodied without the calories from fat or sugar as flavor carriers.
6. Are Natural Zero sauces suitable for diabetes? 
   The sugar-free variants are generally a good choice for people who want to limit their sugar intake. When in doubt, always consult a dietitian or physician, as individual situations vary.
7. How many calories are in a serving of Natural Zero sauce? 
   That varies by sauce, but most are between 3 and 16 kcal per serving of 15–30 grams. The exact nutritional values can be found on each product page.
8. Can these sauces also be used as a marinade? 
   Absolutely. Sauces like Beasty BBQ, Tasty Teriyaki and Sticky Korean Kiss are excellent as marinades for meat, chicken, fish or plant-based alternatives.
9. Where can I buy Natural Zero sauces? 
   The Natural Zero sauces can be ordered via our webshop at naturalspices.nl. View the full range here and order easily online.

→ View the full Natural Zero range