Tofu is known to many as a tasteless block of white. And to be fair — straight from the package it is indeed not very special. But if you know how to treat tofu, you discover an ingredient that adapts to your taste like no other. With the right herbs and a good marinade, tofu transforms into a protein-rich, healthy and surprisingly flavorful meal.
What makes tofu so valuable?
Tofu is made from soy milk and is an excellent source of plant-based proteins. It contains all essential amino acids, is low in calories and contains iron, calcium and magnesium. That makes it an ideal base for a varied, healthy meal — whether you eat fully plant-based or just want to make more conscious choices more often.
But the real power of tofu lies in its neutrality. Tofu absorbs flavors like a sponge. That makes it the perfect canvas for herbs, spices and sauces.
The art of marinating
Good marinating starts with one golden rule: press the tofu dry. Wrap the block in a clean cloth and place something heavy
