More and more people are choosing to make their own salt-free spice mixes. Not only because they want to cook more consciously, but above all because they discover how much flavor herbs and spices have on their own. Whereas many ready-made spice mixes from the supermarket largely consist of salt, a homemade spice mix focuses on pure flavor. Paprika, cumin, oregano, garlic, pepper and dozens of other herbs come together to form a rich base you can vary endlessly.

Whether you want to make a Mexican spice mix, gyros seasoning or an Italian blend, a salt-free spice mix gives you the freedom to decide what goes into your dish. In this guide you will read how to get started, which herbs pair well together and where to find inspiration for popular spice mixes.

Why choose a salt-free spice mix?

Many people think a spice mix is mainly intended to make a dish salty. In reality it is the herbs and spices that provide aroma, depth and character. Salt enhances those flavors, but it does not need to

More flavor. Less dependent on salt. That's easier than many people think. By smart use of herbs, spices and other natural flavorings you can prepare delicious dishes without salt taking center stage.

On this page you'll find everything you need to know about cooking with less salt. We explain why salt is important, how much you actually need, how you can replace salt with herbs and which flavorings work best with vegetables, meat, fish and vegetarian dishes. We also refer you to our extensive blogs for more background information and practical tips.

Why choose less salt?

Salt is an important flavoring, but many people consume more of it daily than necessary. A large part of that does not come from the salt shaker, but from ready-made products, cold cuts, cheese, bread and sauces.

Fortunately, less salt does not automatically mean less flavor. In fact: by cooking with a good combination of herbs, spices, citrus and other flavorings you often discover much more depth in a dish.

Want to

More and more people are choosing to use less salt. A great development, because it forces you to cook more consciously and discover new flavors. Using less salt does not mean less taste. On the contrary: it’s the chance to really let herbs and spices shine.

In this blog you’ll discover which herbs give the most flavor without salt, how to combine them smartly, and how to make dishes that don’t miss anything.

Why cooking without salt can actually give more flavor

Salt enhances flavors, but it can also make them somewhat flat. By using less salt, you naturally experiment with other flavorings such as herbs, spices, acids and umami ingredients.

The result is often surprising: more depth, more balance and a more interesting dish.

The best herbs without salt (and why they work)

1. Garlic powder

A real kitchen staple. It immediately gives a savory, full flavor and works with almost anything: from vegetables to meat and sauces.

2. Onion powder

Mild, slightly sweet and aromatic. Ideal for

Sriracha has become a kitchen-cabinet classic in recent years. The combination of chili pepper, garlic and a mild acidity makes it a sauce that goes with everything — from stir-fries to bowls, from eggs to noodles. The only downside of the classic version? That generous dash of sugar that is almost always in it.

Sriracha Cha Cha fixes that. Our low calorie sriracha is sugar-free, fat-free and contains only 3 kcal per serving. The heat is definitely there — jalapeño peppers, garlic and a subtle acidity from vinegar provide a flavor profile that is familiar, but without the sugar bomb. Just a spicy sauce you can use every day.

What is Sriracha Cha Cha?

Sriracha Cha Cha is our interpretation of the classic sriracha: a sauce based on jalapeño peppers, garlic, vinegar and sea salt. No added sugars, no fat, but plenty of flavor. At 3 kcal per serving it is one of the lightest sauces in the Natural Zero line.

The sauce is versatile — suitable for both cold and hot use. As a dip, as a finishing

There are those moments when you just want mayo. On your sandwich, alongside your fries, through a salad or as the base of a dressing. Mayo is simply tasty — but classic mayonnaise is also packed with fat and calories. That makes it a sauce you prefer to use in moderation, even if you simply feel like it.

Meet Nice to Mayo. Our low calorie mayonnaise from the Natural Zero line: vegan, sugar-free and only 10 kcal per serving. Creamy and delicious, without having to think twice.

What is Nice to Mayo?

Nice to Mayo is the low calorie variant of classic mayo. While regular mayonnaise quickly amounts to 90–100 kcal per tablespoon — and contains around 70–75% fat — Nice to Mayo is only 10 kcal per 15 gram serving. That’s more than 85% fewer calories.

And yet it tastes like mayo. Creamy, mild, with that familiar full bite. We achieve this because at Natural Spices we work with a carefully developed recipe where we don’t compromise on taste. The end result: a sauce you just put on the table —

You know how it goes: you make a delicious meal, and then you reach for the sauce. Standard. Because sauce makes everything tastier. But with most ready-made options you suddenly add a portion of calories, sugar or fat — even though you didn't consciously choose that.

That’s exactly what we wanted to change. Natural Zero is our line of low calorie sauces: wide in flavors, low in calories and sugar, and simply tasty. No watery compromises, no artificial aftertaste. Just sauce, but more intelligently composed.

In this blog we explain everything: what Natural Zero is, how it works, who it’s suitable for, and which sauces are in the range. With links to each sauce, so you can find exactly what suits you.

What are low calorie sauces actually?

Low calorie sauces are sauces that have been deliberately made with less fat, less sugar, or both — without sacrificing taste. That sounds simpler than it is, because fat and sugar have traditionally been the 'carriers' of flavor in classic sauces.

With

Is eating low-salt your New Year's resolution? Do you want to eat fewer calories? Many diets with many restrictions have been developed for this. It can also be simpler: with our tips you can eat just as deliciously, but low in salt, low in calories and healthy. That way you can keep your resolutions very easily!

Why eat fewer calories?
Many people want to eat fewer calories to lose weight or to maintain a healthy weight. Calories give us energy to move, think clearly and perform basic bodily functions such as breathing, digesting food and pumping blood through your body.

If you want to eat fewer calories, be careful not to eat too few calories. The danger of eating too few calories is that you lose muscle mass and healthy fats, and have no energy left for the body's basic functions.

Eating too many calories, on the other hand, causes you to gain weight. The calories that are not burned remain in your body, often in the form of fat. So you must find the right middle ground where you get

In the past we simply used table salt. Nowadays the selection is enormous: sea salt, Himalayan salt, Celtic sea salt, fleur de sel, kosher salt… Sometimes it’s hard to see the forest for the trees.

Which type of salt is the healthiest? When do you use too much salt? And does it actually matter which salt you choose?

In this blog we help you navigate the growing salt landscape. We explain what salt actually is, how much your body needs and what the differences are between the most popular types of salt. That way you can choose consciously and responsibly.

What is salt, exactly?

Salt is a mineral that consists largely of sodium chloride. Sodium plays an important role in your body. It regulates fluid balance, supports muscle function and is essential for a properly functioning nervous system. In addition, salt enhances flavors in dishes. It makes other flavors come out better. That explains why salt has had a fixed place in the kitchen for centuries. But: more is not always better.

How

Imagine: you're in the kitchen with a simple potato, some vegetables and a roll. Nothing special, right? But then you grab that jar of truffle mayonnaise from the fridge and suddenly your everyday meal transforms into something your friends will be jealous of. Do you recognize that feeling when you want to make something a bit more special, but you have little time or culinary super-skills? That's where truffle mayonnaise is the perfect solution.

What exactly is truffle mayonnaise?

Truffle mayonnaise is a creamy sauce that combines the best of both worlds: the rich, earthy flavor of truffles with the velvety texture of classic mayonnaise. The base consists of ordinary mayonnaise ingredients such as egg yolk, oil and vinegar or lemon juice, enriched with truffle aroma or small pieces of real truffle.

The special thing about this combination is how the fatty mayonnaise perfectly carries the intense truffle flavor. Truffles are fat-soluble, which means their aroma comes into its own in an

Why More and More People Cook Low-Salt

More and more people are consciously choosing low-salt cooking. Sometimes because it is medically necessary, for example with high blood pressure or cardiovascular issues. Sometimes simply because they want to eat healthier and reduce their sodium intake. But one question always comes up: how do you replace salt without your food becoming bland?

Salt adds flavor. That's what we've all been taught. Still, the secret of a successful salt swap is not less flavor, but different flavor. By replacing salt with herbs, spices, acidity and natural umami you build depth and complexity without adding extra sodium.

With the right combination of herbs — or a well-composed salt-free herb blend — you can even make dishes more intense and interesting than before. Low-salt eating then becomes not a limitation, but an opportunity to cook more creatively.

What Does Salt Actually Do to Flavor?

To replace salt well, you first have to understand what it does. Salt:

• Enhances