You know how it goes: you make a delicious meal, and then you reach for the sauce. Standard. Because sauce makes everything tastier. But with most ready-made options you suddenly add a portion of calories, sugar or fat — even though you didn't consciously choose that.

That’s exactly what we wanted to change. Natural Zero is our line of low calorie sauces: wide in flavors, low in calories and sugar, and simply tasty. No watery compromises, no artificial aftertaste. Just sauce, but more intelligently composed.

In this blog we explain everything: what Natural Zero is, how it works, who it’s suitable for, and which sauces are in the range. With links to each sauce, so you can find exactly what suits you.

What are low calorie sauces actually?

Low calorie sauces are sauces that have been deliberately made with less fat, less sugar, or both — without sacrificing taste. That sounds simpler than it is, because fat and sugar have traditionally been the 'carriers' of flavor in classic sauces.

With

Is eating low-salt your New Year's resolution? Do you want to eat fewer calories? Many diets with many restrictions have been developed for this. It can also be simpler: with our tips you can eat just as deliciously, but low in salt, low in calories and healthy. That way you can keep your resolutions very easily!

Why eat fewer calories?
Many people want to eat fewer calories to lose weight or to maintain a healthy weight. Calories give us energy to move, think clearly and perform basic bodily functions such as breathing, digesting food and pumping blood through your body.

If you want to eat fewer calories, be careful not to eat too few calories. The danger of eating too few calories is that you lose muscle mass and healthy fats, and have no energy left for the body's basic functions.

Eating too many calories, on the other hand, causes you to gain weight. The calories that are not burned remain in your body, often in the form of fat. So you must find the right middle ground where you get

Have you already seen the trend on TikTok and Instagram? Cottage Cheese Flatbread is the hit of the moment. It’s the perfect solution for anyone looking for a low-carb, high-protein and above all incredibly tasty alternative to bread or wraps. We’ll explain how to make it and — more importantly — how to elevate it with our Natural Zero sauces!

Why everyone is crazy about Cottage Cheese Flatbread

The secret is in the simplicity. With just a handful of ingredients you make a 'bread' that is soft inside and has a delicious savory flavor. The recipe we use as a base comes from Beyond the Bayou, where they show how cottage cheese, eggs and a little flour (or meal) create a fantastic base.

The big advantage? You immediately get a hefty portion of protein, which makes this flatbread ideal as a post-workout lunch or healthy snack.

How do you make it?

The basic recipe is simple:

1- Mix 250g cottage cheese with 2 eggs and a bit of (spelt) flour or almond meal.

2- Add a pinch of salt