teriyaki

Is there really anything better than that delicious smell of chicken or vegetables sizzling in a glossy teriyaki sauce on the pan? You probably know those ready-made bottles from the supermarket, but believe me: once you’ve made teriyaki yourself, you’ll never go back. The deep, rich flavor you create is simply unbeatable. Today we’ll take you into the kitchen. Together we’ll make that perfect balance between sweet, salty and umami. No fuss with complicated techniques – just the pure, authentic Japanese base. And the best part? It’s surprisingly simple.

What Do You Need?

The secret of a good teriyaki is in the quality of what you put into it. The traditional version consists of four equal parts, but I’d like to share a few extra tips for that little bit of extra magic.

The Ingredients:

• Soy sauce (150 ml): This forms the base and provides that characteristic salty umami flavor
• Mirin (150 ml): This Japanese rice wine gives your sauce that beautiful shine you always see in

Have you already seen the trend on TikTok and Instagram? Cottage Cheese Flatbread is the hit of the moment. It’s the perfect solution for anyone looking for a low-carb, high-protein and above all incredibly tasty alternative to bread or wraps. We’ll explain how to make it and — more importantly — how to elevate it with our Natural Zero sauces!

Why everyone is crazy about Cottage Cheese Flatbread

The secret is in the simplicity. With just a handful of ingredients you make a 'bread' that is soft inside and has a delicious savory flavor. The recipe we use as a base comes from Beyond the Bayou, where they show how cottage cheese, eggs and a little flour (or meal) create a fantastic base.

The big advantage? You immediately get a hefty portion of protein, which makes this flatbread ideal as a post-workout lunch or healthy snack.

How do you make it?

The basic recipe is simple:

1- Mix 250g cottage cheese with 2 eggs and a bit of (spelt) flour or almond meal.

2- Add a pinch of salt