Curry is one of those spice mixes that immediately adds a lot of flavor to a dish. But besides the taste, many people wonder: is curry actually healthy? The short answer is yes. Most curry blends consist of a combination of herbs and spices that naturally contain few calories and are a source of plant-based compounds.

In this article you will read why curry can be a healthy choice and what to watch for when buying a spice mix.

What is curry?

Curry is not a single herb, but a mix of different spices. The exact composition varies per recipe, but ingredients such as turmeric, cumin, coriander, ginger and black pepper often recur.

Want to know more about the origin and composition? Then also read our blog  'What is curry?'.

1. Curry contains few calories

A teaspoon of curry contains only a few calories, but does give a lot of flavor to a dish. Because of that you can often use less salt or fatty sauces without sacrificing taste.

2. Turmeric is often the main ingredient

Many curry blends

Curry is one of the most well-known spice blends in the world, yet there is a lot of confusion about it. Is it a spice? Is it the same as a curry (dish)? And which spices are actually in it? If you have ever eaten a creamy chicken curry, an aromatic lentil soup, or a spiced rice dish, you have probably already become familiar with the warm and aromatic flavor.

In this guide you will discover what curry actually is, how the spice mix is composed, what it is used for, and how to make the tastiest dishes with it at home.

What is curry?

Curry is not a single herb, but a mixture of various herbs and spices. The exact composition varies by manufacturer, region, and recipe. As a result, one curry mix can taste a bit sweeter while another is spicier or earthier.

The bright yellow color usually comes from turmeric, a spice that forms the base of many curry blends.

In the Netherlands curry is often used in chicken dishes, sauces, soups, and salads, but the possibilities are much broader.

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