sereh

A bundle of fresh lemongrass stalks on a warm off-white linen surface, next to a small rustic ceramic bowl filled with dried ground lemongrass powder.

Lemongrass: 7 health benefits of sereh you didn't know about

Lemongrass — also called sereh — is an herb many people know from Asian dishes. The fresh, citrus-like scent is unmistakable. But did you know that lemongrass has been used for centuries as a medicine? In Suriname, Curaçao, Indonesia and India it is a familiar home remedy for a variety of ailments.

Modern science increasingly confirms what people have long known: lemongrass contains compounds that are genuinely good for you. In this article we list the seven most important health benefits — in plain language, without complicated jargon.

In this article:

Antioxidants
Digestion
Antibacterial
Immune system
Metabolism
Anti-inflammatory
Fresh breath

1. Lemongrass is full of antioxidants

You may have heard of free radicals: small molecules in your body that can damage cells. Antioxidants bind those radicals and neutralize them. Lemongrass contains several antioxidants, including chlorogenic acid, isoorientin and swertiajaponin.

Simply put: antioxidants help protect your cells from wear from the

verse sereh (citroengras) in een aardewerk schaal naast een potje gedroogde sereh kruiden van Natural Spices

The best kept secret of Asian cuisine: lemongrass (sereh)

Lemongrass — or sereh, as it is called in Indonesia — is one of the most used herbs in Asian cuisine. Yet few people know it. The refreshing, citrus-like flavor makes it indispensable in dishes like Thai Tom Yum soup and numerous Asian stews.

In this blog you will read:

What exactly lemongrass is
The difference between fresh and ground lemongrass
Two easy recipes you can start using it with right away

What is lemongrass (sereh)?

Lemongrass is an herb from the grass family. The plant grows naturally in Indonesia and Malaysia, where it has been used for centuries — as a flavoring in cooking, as tea, as a snack and as a natural remedy. That medicinal use is not without reason: lemongrass has both anti-inflammatory and antioxidant properties. By incorporating it into dishes or making tea from it, you give your body a flavorful and healthy boost at the same time. Want to learn more about the health benefits of lemongrass? Read our blog here