Nice to Mayo: Creamy Low Calorie Mayonnaise for Every Day

Sugar-free and low-salt solutions Natural Zero

barbecue food scene with a juicy grilled chicken burger on a toasted brioche bun, crisp lettuce, tomato slices and a generous drizzle of creamy mayonnaise sauce, Natural Spices Nice-to-Mayo bottle clearly visible beside the plate

There are those moments when you just want mayo. On your sandwich, alongside your fries, through a salad or as the base of a dressing. Mayo is simply tasty — but classic mayonnaise is also packed with fat and calories. That makes it a sauce you prefer to use in moderation, even if you simply feel like it.

Meet Nice to Mayo. Our low calorie mayonnaise from the Natural Zero line: vegan, sugar-free and only 10 kcal per serving. Creamy and delicious, without having to think twice.

What is Nice to Mayo?

Nice to Mayo is the low calorie variant of classic mayo. While regular mayonnaise quickly amounts to 90–100 kcal per tablespoon — and contains around 70–75% fat — Nice to Mayo is only 10 kcal per 15 gram serving. That’s more than 85% fewer calories.

And yet it tastes like mayo. Creamy, mild, with that familiar full bite. We achieve this because at Natural Spices we work with a carefully developed recipe where we don’t compromise on taste. The end result: a sauce you just put on the table — no light feeling, no watery disappointment.

Nutritional values compared

Per serving of 15g:

• Nice to Mayo: ~10 kcal | <1g fat | 0g sugar | vegan

• Classic mayonnaise: ~90–100 kcal | ~10g fat | 0–1g sugar

• Light mayonnaise (average): ~40–55 kcal | ~4–5g fat | 1–2g sugar

Tip: Nice to Mayo contains significantly fewer calories than even most light variants from the supermarket.

Who is Nice to Mayo for?

Nice to Mayo fits anyone who wants to eat more consciously but doesn’t want to say goodbye to that creamy sauce taste. Concretely, it’s a good choice if you:

• track calories or are on a diet

• eat low-carb or keto

• are vegan and looking for a mayo alternative

• want to eat less sugar

• simply want to consume fewer calories without sacrificing taste

Because Nice to Mayo is vegan, it is also suitable for people who avoid animal products. Classic mayo contains eggs — Nice to Mayo does not.

Three ways to use Nice to Mayo

1. The ultimate wrap lunch

Spread a generous layer of Nice to Mayo on a whole wheat wrap. Top with grilled chicken breast or fried halloumi, fresh spinach, tomato, cucumber and a few rings of red onion. Roll up, optionally press briefly in a grill pan, and done. Quick, tasty and surprisingly filling — without the calories of a regular mayo wrap.

2. Garlic mayo dip for the air fryer

Mix Nice to Mayo with a teaspoon of garlic powder, a splash of lemon juice and optionally some finely chopped parsley. Ready in one minute. Use it as a dip for homemade airfryer fries, vegetable sticks or crispy chicken nuggets. Want it even lighter? Combine it with our Groovy Garlic for a double garlic boost.

3. Creamy salad dressing

Nice to Mayo also works great as a base for a dressing. Mix it with some mustard, a little vinegar and black pepper, and you have a creamy dressing that suits any salad. Add a teaspoon of Honey Mustard Mania for extra depth — both sugar-free as well.

Tip: Nice to Mayo is also delicious as a base for a tartare or as a sauce on a homemade burger. Combine with Cheating Chili or Beasty BBQ vfor extra kick.

FAQ – Frequently asked questions about Nice to Mayo

How many calories are in low calorie mayo?
Nice to Mayo contains approximately 10 kcal per 15 gram serving. That is more than 85% less than classic mayonnaise, which quickly reaches 90–100 kcal per serving.
Is Nice to Mayo sugar-free?
Yes. Nice to Mayo contains no added sugars and therefore fits well within a low-sugar or low-carb eating pattern.
Is Nice to Mayo vegan?
Yes. Nice to Mayo is completely vegan. Unlike classic mayonnaise, it contains no eggs or other animal ingredients.
Which mayo is the healthiest?
That depends on what you care about: calories, fat, sugar or ingredients. Nice to Mayo scores low on all fronts: few calories, little fat, no sugar. It is therefore one of the lightest mayo options available, while the taste remains full.
Which mayo is suitable for a low-carb diet?
Nice to Mayo contains hardly any carbohydrates and is sugar-free — making it a good choice for those on keto or low carb. Check the product page for the exact macros.
Which mayo is suitable for diabetes?
For people with diabetes, limiting sugar and fast carbohydrates is important. Nice to Mayo is sugar-free and contains minimal carbohydrates, which makes it a more suitable option than standard mayo. When in doubt, always consult a dietitian or doctor.
Is there mayonnaise without fat?
Nice to Mayo contains very little fat — significantly less than classic or even light mayo. Making mayo completely fat-free while retaining taste and texture is technically difficult, but Nice to Mayo comes very close.
What is a good vegan alternative to mayonnaise?
Nice to Mayo is a direct vegan replacement for classic mayo. Both the taste and texture are comparable, but without eggs or other animal products.
How long is Nice to Mayo good for after opening?
Store Nice to Mayo in the refrigerator after opening. The exact shelf life after opening is stated on the packaging. Unopened, the bottle is shelf-stable for several months.
What are the ingredients of Nice to Mayo?
The full ingredient list and nutritional values can be found on the Nice to Mayo product page on naturalspices.nl.