A bloated feeling after eating, cramps, slow bowel movements or a reluctant stomach — digestive complaints are among the most common reasons people reach for herbs. And rightly so: a number of herbs have proven, direct effects on the digestive system.
No vague promises. Just the five best herbs for your digestion, how they work and how to use them.
1. Fennel — the best herb for bloating
Fennel seed is the most targeted herb for bloating and gas. The active compound trans-anethole relaxes the smooth muscles of the gastrointestinal tract, reduces cramps and promotes the removal of intestinal gases. It also stimulates the production of digestive enzymes and bile.
A clinical study showed that fennel seed emulsion was significantly more effective than placebo in reducing colic cramps in infants — one of the hardest complaints to treat. In adults, fennel tea after a meal works quickly and reliably.
How to use: Lightly crush one teaspoon of fennel seed and steep for ten minutes in boiling water,