We want to emphasize that we do not give medical advice. If you have doubts or questions, consult a doctor.

During the winter months and in times of corona it is important to give your immune system a good boost. Although the effect of herbs and spices on your immunity is not yet fully established, in this blog we provide an overview of herbs and spices that certainly should not be missing if you want to possibly increase your resistance in a natural way.

Herbs and spices help with a healthy and varied diet

A healthy and varied diet helps you boost your immunity. Herbs and spices are certainly part of that. In fact: by using herbs and spices you are more likely to prepare a healthy dish. For example, you can give vegetables a delicious twist using ginger, garlic, or our herb mix Habibi Veggie. And if it also turns out that these individual herbs and spices can perhaps help increase your immunity, then that's of course an extra bonus.

Ginger (djahe)

Ginger, also called djahe, comes