In the past we simply used table salt. Nowadays the selection is enormous: sea salt, Himalayan salt, Celtic sea salt, fleur de sel, kosher salt… Sometimes it’s hard to see the forest for the trees.
Which type of salt is the healthiest? When do you use too much salt? And does it actually matter which salt you choose?
In this blog we help you navigate the growing salt landscape. We explain what salt actually is, how much your body needs and what the differences are between the most popular types of salt. That way you can choose consciously and responsibly.
What is salt, exactly?
Salt is a mineral that consists largely of sodium chloride. Sodium plays an important role in your body. It regulates fluid balance, supports muscle function and is essential for a properly functioning nervous system. In addition, salt enhances flavors in dishes. It makes other flavors come out better. That explains why salt has had a fixed place in the kitchen for centuries. But: more is not always better.