We are all eating less meat. The number of vegetarians is growing and many more people call themselves flexitarians. The reasons vary: health, sustainability, animal welfare or simply curiosity about a different eating pattern.
But what is the reality? Is vegetarian eating actually healthier? What does it mean for the environment? And are there drawbacks you should be aware of? In this blog we set out the most important facts for you in a clear overview.
Is vegetarian eating healthy?
Less saturated fat and lower cholesterol
One of the main health reasons to eat less meat is the lower intake of saturated fats. Especially processed meats like sausage, bacon and minced meat contain relatively high amounts of saturated fat. A high intake of these can raise cholesterol levels and thus increase the risk of cardiovascular disease.
A well-composed vegetarian diet typically contains:
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More fiber
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Less saturated fat
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More vegetables and legumes
That contributes to a healthier diet.