Many people who eat gluten-free wonder whether herbs actually contain gluten. That's a logical question. Herbs and spices seem all-natural, but what about herb mixes? And is there a risk of cross-contamination?

In this blog we explain when herbs are naturally gluten-free, what to watch for with herb mixes, and how to choose safely if you follow a gluten-free diet.

Are herbs naturally gluten-free?

Yes. Pure herbs are naturally gluten-free.

Herbs are dried leaves, flowers, or stems of plants. Because gluten only occurs in certain grains, pure herbs themselves do not contain gluten.

Examples of gluten-free herbs include:

• Basil
• Oregano
• Thyme
• Rosemary
• Parsley
• Chives
• Dill
• Sage
• Mint
• Bay leaf

Fresh herbs are also naturally gluten-free.

Are spices gluten-free?

Also, pure spices are naturally gluten-free. Spices are made from seeds, roots, bark, fruits, or buds of plants.

Well-known gluten-free spices include:

• Paprika powder
• Cumin
• Turmeric
• Cinnamon
• Coriander
• Cardamom
• Black pepper
• White pepper