Brussels sprouts have been a beloved winter vegetable for years. Yet they do not have a good reputation with everyone. That's a shame, because modern Brussels sprouts are much milder in taste than before and also incredibly versatile. Whether you boil, fry, roast in the oven or make them crispy in the airfryer: with the right preparation you can put a delicious dish on the table.
In this complete guide you will read everything about preparing Brussels sprouts. You will discover how long Brussels sprouts need to cook, which cooking method tastes best, which herbs pair well and which recipes you should definitely try.
What are Brussels sprouts?
Brussels sprouts belong to the cabbage family and grow as small green balls along a thick stalk. They are mainly harvested from autumn through winter and are therefore a true seasonal vegetable.
Besides their characteristic flavor, Brussels sprouts are rich in nutrients. They contain among others:
- vitamin C
- vitamin K
- folic acid
- fiber
- antioxidants