Turmeric (also called turmeric) has been a popular spice in kitchens around the world for centuries. The bright yellow root is known for its warm color and earthy taste, but also receives a lot of attention because of curcumin and natural antioxidants.
More and more people are therefore looking into the effects of turmeric, how to use it daily and what to watch for when buying and applying it. In this guide you can read everything about curcumin, the different forms of turmeric and how to easily use this spice within a varied diet.
Are you mainly curious what turmeric exactly is, how it tastes and which dishes you can make with it? Then also read our other blog about turmeric.
What is curcumin?
Curcumin is the best-known natural compound in turmeric. This compound belongs to the group of curcuminoids and is responsible for the characteristic yellow-orange color of the spice.
Curcumin is widely researched because of its antioxidant properties and its role in nutrition and supplements.
Within Europe health claims may only be used when they have been officially approved. For turmeric and curcumin the permitted health claims are currently limited. Therefore it is important to be cautious with large health promises.
Turmeric remains first and foremost a versatile spice that adds flavor, color and depth to dishes.
Why do people combine turmeric with black pepper?
Turmeric is often combined with black pepper because pepper naturally contains piperine. Piperine can support the absorption of curcumin.
That is why you regularly see this combination in:
- herb mixes
- supplements
- spice blends
- everyday foods
Fats such as olive oil or coconut milk are also often combined with turmeric.
What does turmeric taste like?
Turmeric has a warm, earthy and slightly bitter taste. Some people also detect notes of ginger, mustard or pepper.
The spice is usually used to:
- add warmth
- create more depth of flavor
- give dishes a rich yellow color
Turmeric pairs well with other warm spices such as cumin, coriander, cinnamon and ginger.
How do you add turmeric to your daily diet?
Turmeric is usually used in small amounts. Half to one teaspoon is often enough for color and flavor.
Many people use turmeric as part of:
- herb mixes
- warm meals
- spice blends
- marinades
- savory dishes
Because turmeric has a fairly subtle but earthy flavor, it works especially well as a supporting spice.
Can you use turmeric daily?
Many people use small amounts of turmeric daily in their diet.
Ground turmeric is easy to dose and therefore simple to add to daily meals. As with all herbs and spices: variation within a healthy and varied diet remains important.
Fresh or ground turmeric: what is the difference?
Fresh turmeric
Fresh turmeric root resembles ginger and has a slightly fresher and sharper taste.
Fresh turmeric is often used when:
- a more intense flavor is desired
- the root is freshly grated
- texture plays a role
Ground turmeric
Ground turmeric is the most used form. This variant is:
- longer lasting
- easy to dose
- simple to mix into spice mixes
For daily use many people therefore choose ground turmeric.
Turmeric in food vs supplements
Turmeric as a spice is mainly used for flavor, color and versatility in the kitchen.
Supplements often contain concentrated extracts of curcumin. Their composition and dosage can vary widely between products.
Those who primarily want to cook with turmeric usually choose:
- ground turmeric
- fresh turmeric root
- herb mixes with turmeric
Turmeric vs saffron
Turmeric is sometimes called “Indian saffron” because of the yellow color, but they are two completely different products.
Turmeric
- earthy and spicy
- affordable
- widely used in spice mixes
Saffron
- floral and refined
- exclusive and expensive
- used in luxury dishes
Although both give a yellow color, the taste and application differ greatly.
What should you pay attention to when buying turmeric?
Quality makes a big difference with turmeric. Good turmeric can be recognized by:
- a deep yellow-orange color
- a fresh, spicy aroma
- a clean taste without musty notes
At Natural Spices you can find premium (organic) turmeric and other spices for daily use in herb mixes, marinades and savory dishes.
Conclusion
Turmeric is a versatile spice known for its warm flavor, striking color and the presence of curcumin. Whether you choose fresh or ground turmeric: the spice is easy to use daily within a varied diet.
Are you looking for high-quality turmeric and other premium spices? Discover the range from Natural Spices and give your dishes more flavor and character.
Frequently asked questions about turmeric
1. What does curcumin do?
Curcumin is a natural compound in turmeric that is widely researched because of its antioxidant properties.
2. Why do people use turmeric with black pepper?
Black pepper contains piperine, which can support the absorption of curcumin.
3. Can you eat turmeric raw?
Yes, fresh turmeric root can be eaten raw, for example grated or incorporated into food.
4. How much turmeric do you use per day?
Many people use small amounts of turmeric as part of their daily diet. Usually half to one teaspoon is sufficient for flavor and color.
5. How do you store turmeric?
Store turmeric dry, dark and well sealed so that aroma and flavor are optimally preserved.
