When you use GLP-1 medication, you often notice that you eat less. That's precisely why it's important that the meals you do eat are nutritious and flavorful. No one wants small portions that taste bland or boring.
Fortunately, herbs and spices can make a big difference. They add a lot of flavor without many calories and make it easier to be less dependent on sugar, salt, or calorie-rich sauces. In this guide you'll discover which herbs pair well with a mindful lifestyle and how to use them to make every meal just a little tastier.
Note: this article provides general cooking and nutrition inspiration and is not medical advice. Always follow the advice of your doctor or dietitian.
Why herbs suit a mindful lifestyle so well
Many people who use GLP-1 automatically choose smaller portions. That doesn't mean you have to enjoy food less. On the contrary: especially when you eat less, you want every bite to be full of flavor.
Herbs and spices contain hardly any calories, but give vegetables, meat, fish and vegetarian dishes much more character. That way, healthy cooking becomes not only easier, but also more fun.
1. Paprika powder
Paprika powder is one of the most versatile spices. It gives a mild, warm flavor to chicken, vegetables, potatoes and soups.
Also try smoked paprika powder for extra depth in roasted vegetables or chili.
2. Cumin
Cumin has a warm, slightly nutty taste that pairs perfectly with Mexican, Middle Eastern and Indian dishes.
Great in:
- chili
- hummus
- tacos
- lentil soup
- grilled cauliflower
3. Italian herbs
A classic Italian herb mix of oregano, basil, thyme and rosemary makes simple dishes instantly more flavorful.
Ideal for:
- pasta
- grilled zucchini
- tomato sauce
- chicken
- oven-roasted vegetables
4. Garlic and onion
Garlic and onion granules are indispensable when you want to quickly add a lot of flavor.
Use them for:
- chicken
- fish
- minced meat
- stir-fries
- oven vegetables
5. Turmeric
Turmeric gives dishes a warm color and a gentle earthy flavor.
Delicious in:
- curries
- cauliflower
- pumpkin soup
- rice dishes
Combine turmeric with black pepper for a nice flavor balance.
6. Ginger
Fresh or dried ginger provides brightness and warmth.
Perfect with:
- Asian dishes
- salmon
- chicken
- stir-fry vegetables
- marinades
7. Za'atar
Za'atar is an aromatic herb mix from the Middle East containing thyme, oregano and sesame, among others.
Tasty over:
- hummus
- yogurt
- grilled vegetables
- salad
- flatbread
8. Cajun spices
When you have little time, a good spice mix is ideal.
Cajun spices give chicken, shrimp and vegetables an instantly spicy, slightly hot flavor without having to measure out lots of individual spices.
9. Lemon pepper
Lemon pepper combines fresh citrus with black pepper and pairs excellently with:
- salmon
- white fish
- chicken
- asparagus
- broccoli
10. Everything Bagel Seasoning
This popular everything bagel seasoning works surprisingly well on:
- avocado
- eggs
- cottage cheese
- cucumber
- salads
A simple way to make a healthy lunch just a bit more interesting.
Less salt, more flavor
Many people try to use less salt when adopting a healthier lifestyle. Herbs and spices make that much easier. By combining different flavors you naturally create more depth, which often reduces the need for extra salt.
Experiment for example with combinations such as:
- paprika powder and garlic
- cumin and coriander
- rosemary and thyme
- lemon pepper and dill
- ginger and turmeric
This way you'll quickly discover which flavors best suit your favorite dishes. Want something easier and prefer ready-made spice mixes? Then also try our spice mixes without added salt and sugar.
More flavor without many calories
Sauces can also add a lot of flavor. Preferably choose products that fit within your dietary pattern, such as our low-calorie sauces or sauces with less sugar. That way you give a salad, grilled chicken or roasted vegetables extra flavor without making a meal immediately much heavier.
Healthy eating starts with enjoyment
Healthy eating doesn't have to be boring. In fact: the tastier your meals are, the easier it becomes to maintain healthy habits.
With the right herbs, spices and flavorings you can turn simple ingredients into a meal you really look forward to. And especially when you eat smaller portions, that can make the difference.
Want to know more about healthy cooking while using GLP-1? Also read our comprehensive guide GLP-1 friendly eating: practical tips, recipes and flavorful inspiration, which covers everything about nutrition, recipe ideas and developing healthy habits.
Buying herbs for flavorful and mindful meals
Whether you want to eat healthier intentionally, enjoy cooking with fresh ingredients, or simply add more flavor to your dishes: with the right herbs and spices you can make every meal something to look forward to.
At Natural Spices you'll find a wide assortment of loose herbs, spices and spice mixes, including many blends without added salt. You will also discover our Zero Sauces: low-calorie sauces that let you easily add extra flavor to meat, fish, vegetables and salads.
For the business market you have come to the right place at Natural Spices as well. We supply herbs and spices to hospitality, caterers, meal producers, foodservice and the food industry in various packaging formats. Thanks to our years of experience, consistent quality and customization options, we are a reliable partner for both small and large customers.
Discover our range and get inspired to make every meal – big or small – even more flavorful.
Frequently asked questions
1. Are herbs suitable if you use GLP-1 medication?
Yes. Herbs and spices are used to give dishes more flavor and fit perfectly within a varied diet. If you have specific questions about your nutrition, consult a doctor or dietitian.
2. Which herbs pair well with chicken?
Paprika powder, Cajun spices, Italian herbs, garlic, onion, rosemary and lemon pepper are all excellent choices.
3. Can I use less salt if I use more herbs?
Many people notice that herbs provide enough flavor, making extra salt less necessary.
4. Which herbs go well with vegetables?
Italian herbs, smoked paprika powder, cumin, thyme, rosemary, za'atar and turmeric are all delicious flavorings for vegetables.
5. Which spice mix is handy when you want to cook quickly?
Ready-made spice mixes such as Cajun, Italian herbs or za'atar or our world mixes without added salt and sugar, are ideal when you want to prepare a flavorful meal quickly.
