Sauces make or break a dish. They provide flavor, balance and that little bit extra. At the same time they are often where a lot of sugar, fat and calories hide unnoticed.
That doesn't mean you should avoid sauces. On the contrary.
If you want to eat healthier, it's actually wise to be smarter with sauces. With the right choices you can make a dish lighter without having to compromise on flavor.
In this blog I'll show you how to do that. Including three easy recipes and practical alternatives for busy days.
Do you mainly work with quick, everyday recipes? Also take a look at:
Healthy and easy eating: 3 quick recipes for weekdays
What makes a sauce unhealthy?
Many standard sauces contain:
- Added sugars
- Relatively high fat (especially in mayonnaise-like sauces)
- Hidden calories that add up quickly
A single tablespoon can have more impact than you think, especially if you use multiple sauces.
How do you make a sauce healthier?
Fortunately, you can improve a lot with a few simple adjustments: