More and more people consciously choose organic food. But what about herbs and spices? Are organic herbs really healthier than regular herbs, or is it mainly a marketing term?
A logical question. You might use herbs in small amounts, but often daily. Think of herb mixes, tea, curries, marinades or oven dishes. In this blog we explain what organic herbs actually are, what the differences are with conventional herbs and why many people consciously choose organic.
Would you first like to know more about the difference between organic and regular herbs? Then also read our blog:
“Organic or regular herbs: what is the difference?”
What are organic herbs?
Organic herbs are grown according to strict European guidelines for organic farming. That means that synthetic pesticides, artificial fertilizers or chemical growth agents are not used during cultivation.
Organic farming focuses on:
- natural farming methods
- healthy soils
- biodiversity
- sustainable production
All organic herbs are inspected by independent bodies. In the Netherlands this is done, among others, by Skal Biocontrole.
Are organic herbs healthier?
The short answer: organic herbs do not usually automatically contain more vitamins or minerals. The biggest difference is mainly in the way they are grown and processed.
Many consumers choose organic because:
- no synthetic pesticides are used
- organic herbs are often processed less intensively
- they consciously choose natural products
- sustainability and transparency are important
So organic is not only about nutritional values, but also about the overall method of production.
Fewer synthetic pesticides
One of the main reasons people perceive organic herbs as "healthier" is avoiding synthetic pesticides.
In conventional farming certain chemical pesticides may be used within legal limits. Organic farming, on the other hand, works with natural alternatives and preventive cultivation methods.
For that reason many consumers choose organic as a conscious choice for daily use.
Are organic herbs less processed?
Often yes. Organic herbs are generally processed as purely as possible.
In conventional herbs additives can be used for, for example:
- shelf life
- color retention
- anti-caking
That does not automatically mean that conventional herbs are bad, but many people prefer a product that is as natural as possible.
Does organic taste different?
Many people experience organic herbs as fuller or more aromatic in taste. Of course that remains personal, but natural cultivation and slower growth can contribute to a more intense flavor experience.
Especially for herbs you use often — such as oregano, cinnamon, cumin, turmeric or paprika powder — some consumers notice a clear difference.
Organic herbs and sustainability
For many people organic is not only about health, but also about sustainability.
Organic farming focuses on:
- preserving biodiversity
- healthy soils
- responsible use of nature
- less environmental burden
For that reason organic fits well within a conscious and more sustainable lifestyle.
When do you choose organic herbs?
That is of course personal. Some people always choose organic, others only for products they use a lot.
Organic herbs are especially popular with:
- people who cook consciously
- lovers of pure ingredients
- consumers who value sustainability
- people who want to avoid synthetic pesticides
Our organic herbs
At Natural Spices we work with carefully selected organic producers. Our organic herbs and spices are Skal-certified and comply with the European guidelines for organic production.
In our assortment you will find, among others:
View our range of organic herbs and spices here.
Conclusion
Are organic herbs healthier? That depends on how you define "healthy".
Organic herbs do not usually automatically contain more nutrients, but they are grown without synthetic pesticides and with attention to nature, soil and sustainability.
For many people that is an important reason to consciously choose organic.
Whether you choose organic or conventional: herbs and spices remain a great way to add more flavor to your dishes.
Frequently asked questions about organic herbs
1. Are organic herbs better for your health?
Organic herbs usually do not contain more nutrients, but they are grown without synthetic pesticides.
2. Are organic herbs completely pesticide-free?
They are grown without synthetic pesticides. Natural pesticides may be used under strict conditions.
3. Why are organic herbs more expensive?
Organic farming is more labor-intensive and has stricter certification requirements and lower yields.
4. What does Skal-certified mean?
The Skal label confirms that a product complies with European organic legislation.
5. Which organic herbs are popular?
Popular organic herbs include oregano, turmeric, cinnamon, thyme, cumin and paprika powder.
