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Salmon has been one of the most popular fish varieties for years. Not surprising, since it is versatile, quick to prepare and pairs with surprisingly many vegetables. Whether you choose salmon from the oven, the airfryer or the pan: with the right vegetables you can effortlessly put a healthy and flavorful meal on the table.

In this guide you will discover which vegetables go best with salmon, which herbs enhance the flavor, and find inspiration for a number of delicious recipes.

 

Why vegetables go so well with salmon

Salmon has a full, creamy flavor thanks to its natural fat content. That makes it a nice match with vegetables that are fresh, slightly sweet or a bit crunchy. Think of green asparagus, broccoli, spinach or zucchini.

Another advantage is that many vegetables have about the same cooking time as salmon. Especially in the oven or airfryer you can therefore prepare almost everything at once. That saves time and washing up.

 

The tastiest vegetables with salmon

1. Green asparagus

Green asparagus may be the best-known vegetable with salmon. They stay nicely firm, gain a lightly roasted flavor in the oven and pair perfectly with lemon and dill.

Good with:

2. Spinach

Spinach and salmon are a classic combination. You can briefly sauté the spinach, incorporate it into a creamy casserole, or combine it with pesto and cherry tomatoes.

Extra delicious with:

  • pesto
  • cream cheese
  • Parmesan cheese
  • pine nuts

3. Broccoli

Broccoli gets a wonderful roasted flavor in the oven or airfryer. The crunchy florets form a nice contrast with the soft salmon.

Herbs that go well:

  • garlic
  • lemon pepper
  • paprika powder
  • black pepper

4. Zucchini

Zucchini has a mild flavor and absorbs herbs well. That makes it an ideal vegetable for a simple salmon traybake. Also try our recipe for "zucchini pizza with salmon"

Combine with:

  • oregano
  • thyme
  • garlic
  • cherry tomatoes

5. Fennel

Fennel is often overlooked, but pairs excellently with salmon. When roasted, the aniseed flavor softens and becomes slightly sweet.

Delicious with:

  • lemon
  • thyme
  • olive oil
  • black pepper

6. Bell pepper

Bell pepper adds color and a natural sweetness. Especially red and yellow peppers pair well with oven-baked salmon.

7. Green beans

A simple classic. Boil them briefly and then roast them for a few minutes in the oven or airfryer for extra flavor.

8. Cherry tomatoes

When roasted with the dish, cherry tomatoes become wonderfully sweet and juicy. They are perfect for Mediterranean salmon dishes.

 

Which herbs suit salmon best?

Good herbs bring out the flavor of salmon even more, without overpowering it.

Our favorites are:

  • Vis à Vis – specially developed for fish dishes.
  • Dill – the classic with salmon.
  • Lemon pepper – fresh and slightly spicy.
  • Garlic – pairs almost always.
  • Parsley – fresh and mild.
  • Thyme – especially nice with oven-baked salmon.
  • 4 Seasons Pepper – for a subtle spicy finish.

Four delicious combinations with salmon

1. Salmon with pesto, spinach and cherry tomatoes

Probably the most popular combination. Brush the salmon with a thin layer of green pesto and place it on a bed of spinach and cherry tomatoes. After about 15 to 20 minutes in the oven you have a complete meal.

2. Salmon with green asparagus

Place green asparagus next to the salmon, drizzle everything with olive oil and season with lemon, pepper and Vis à Vis. Simple, fresh and perfect in spring.

3. Salmon with broccoli from the airfryer

Mix broccoli with a little olive oil and herbs and bake these first for a few minutes in the airfryer. Then add the salmon so both are cooked at the same time. Ideal for a quick weekday meal.

4. Salmon with fennel and lemon

Cut fennel into thin wedges and roast these together with slices of lemon. The light aniseed flavor of fennel pairs surprisingly well with the rich taste of salmon.

 

Tips for salmon from the oven or airfryer

  • Use vegetables that have roughly the same cooking time as salmon.
  • Cut hard vegetables, such as broccoli or carrot, a bit smaller so everything is done at the same time.
  • Drizzle vegetables with a little olive oil before they go into the oven or airfryer.
  • Add fresh herbs or a bit of lemon juice only after baking for extra freshness.
  • Use a probe thermometer if you want to be sure of perfectly cooked salmon. A core temperature of about 50 to 52 °C ensures a juicy result.

 

Frequently asked questions

1. Which vegetables go best with salmon?

Green asparagus, spinach, broccoli, zucchini, fennel, bell pepper, green beans and cherry tomatoes are among the most popular choices.

2. Can you cook salmon and vegetables in the oven at the same time?

Yes. Many vegetables have a similar cooking time to salmon. Hard vegetables can optionally be put in the oven five to ten minutes earlier.

3. Can you make salmon with vegetables in the airfryer?

Certainly. The airfryer is ideal for salmon with vegetables. Make sure the basket is not too full so the hot air can circulate well.

4. Which herbs are tastiest with salmon?

Dill, lemon pepper, garlic, thyme, parsley and a good fish herb mix are all excellent choices.

5. Which sauce goes well with salmon?

A yogurt sauce with dill, a fresh lemon dressing, pesto or a creamy mustard sauce are popular choices. A light garlic sauce also works excellently with salmon and roasted vegetables.

 

Make salmon even more flavorful

With the right herbs and vegetables you can turn a simple piece of salmon into a complete meal. Whether you choose green asparagus, broccoli, spinach or fennel, a good herb mix brings all the flavors together nicely.

Are you looking for herbs that specifically suit fish? Then check out our Vis à Vis herb mix. In addition, you will also find lemon pepper, dill, garlic, 4 Seasons Pepper and other 100% natural herbs in our range with which you can easily give salmon and vegetables extra flavor.